Exercise Options for the Average Joe,... like you.

Chances are,you are not a sports model, TV star, or have a masters in fitness. You are an Average Joe, with no fitness title, no lofty credentials, and no expensive ego. HOWEVER,... You are just the guy with YEARS and YEARS of experience in the workout TRENCHES, that we are looking for!! There are millions like you, with great (and bad) ideas for workouts and different exercises! We. your fellow Joes, want to share your ideas and knowledge on this forum, to the world, for free!

Please send us your best, your worst, or your just plain painful exercises. Give us your crazy workouts even!! We will then post them, but only if they meet the very stringent standard of what we decide the standard is,..... for this week. Thanks. And Happy Training!!

LEGAL DISCLAIMER:
Every thing you see here is not being recommended for the viewer to try. We are not professional trainers or medical practitioners, and are not a substitute for either. Consult a doctor before engaging in these or any other exercises. In fact consult a doctor before doing anything, and call ahead to make sure it is safe to drive over to his office. Perform these activities at your own risk. We the Average Joes shall not be liable for any direct, indirect, special, consequential, or exemplary damages for any injury or harm to you as a result of these activities.

Contact:
every exercise online {at} gmail [dot] com
no spaces, do what seems smart with the stuff in funny parenthesis. If you can't do what seems smart, that's alright this will prevent spam AND stupidity from reaching our inbox
June 15

An overhead squat, because you need to find your week point.  As DJ would say “The body is one piece” and if you are average like us it is one piece of quivering flab.  You need to fix that, this will do it better than anything else.  Email us when you can do fifteen of them with your bodyweight on the bar A2A and we will buy you a drink*, your choice of whatever we happen to have in our refrigerator at that point.

Send us videos. We will make you famous. Really.

every exercise online {at} gmail [dot] com

*You have to do the lifting in front of us though, not that we don’t trust you, but we all know what you kids can do with your camera trickery and your adobeshop.