Exercise Options for the Average Joe,... like you.

Chances are,you are not a sports model, TV star, or have a masters in fitness. You are an Average Joe, with no fitness title, no lofty credentials, and no expensive ego. HOWEVER,... You are just the guy with YEARS and YEARS of experience in the workout TRENCHES, that we are looking for!! There are millions like you, with great (and bad) ideas for workouts and different exercises! We. your fellow Joes, want to share your ideas and knowledge on this forum, to the world, for free!

Please send us your best, your worst, or your just plain painful exercises. Give us your crazy workouts even!! We will then post them, but only if they meet the very stringent standard of what we decide the standard is,..... for this week. Thanks. And Happy Training!!

LEGAL DISCLAIMER:
Every thing you see here is not being recommended for the viewer to try. We are not professional trainers or medical practitioners, and are not a substitute for either. Consult a doctor before engaging in these or any other exercises. In fact consult a doctor before doing anything, and call ahead to make sure it is safe to drive over to his office. Perform these activities at your own risk. We the Average Joes shall not be liable for any direct, indirect, special, consequential, or exemplary damages for any injury or harm to you as a result of these activities.

Contact:
every exercise online {at} gmail [dot] com
no spaces, do what seems smart with the stuff in funny parenthesis. If you can't do what seems smart, that's alright this will prevent spam AND stupidity from reaching our inbox
It has recently come to our attention that many of you are fat.  As would be expected since quite a few of you recently came over from a site devoted to eating food so horrible the guy has to dress it up with cartoons on the bag just to be able to choke it down.  (click on tubby up there) 
We are here to tell you that fat loss is easy.  Yes that’s right easy.  
Here is our first installment of advice from Dr. Joe “Above Average” Hale.
“Why am I fat?  I here it all the time in my coaching.  It comes down to a simple lack of understanding as to the purpose of fat.  Before you can control something in your body you have to understand it.  Pound for pound your brain is the strongest muscle in your body.  If your brain is strong the rest of your body will follow.  Think about it.
The purpose of fat.  Fat keeps you warm.  Let me repeat that, fat keeps you warm.  Now what else keeps you warm?  A nice fluffy quilt comforter.  If you get cold in the night, and you don’t have a Mrs. Dr. Hale to keep you toasty, what do you do?  You throw a quilt on the bed.  What do you do if you get too warm?  You throw it off.
This is just like fat.  Fat is a layer of insulation all over your body.  It makes fat people sweaty, as you have surely noticed in yourself and others when the escalator at the local shopping mall breaks.
So when you get hot in bed you throw off the quilt… This is just like fat on your body.  It’s so simple, I have a hard time explaining it.”
Dr. Joe “Above Average” Hale is stronger than you.  He received a PHD degree in “Cosas de Elevación” From the world renowned Universidad Molino del Diploma in Madrid Spain.  Dr. Hale, in Scotland they call him Doc Jock Hale.
Dr. Hale is here to set you on the path to above averageness.  Do you have a question for Dr. Hale?

It has recently come to our attention that many of you are fat.  As would be expected since quite a few of you recently came over from a site devoted to eating food so horrible the guy has to dress it up with cartoons on the bag just to be able to choke it down.  (click on tubby up there) 

We are here to tell you that fat loss is easy.  Yes that’s right easy.  

Here is our first installment of advice from Dr. Joe “Above Average” Hale.

“Why am I fat?  I here it all the time in my coaching.  It comes down to a simple lack of understanding as to the purpose of fat.  Before you can control something in your body you have to understand it.  Pound for pound your brain is the strongest muscle in your body.  If your brain is strong the rest of your body will follow.  Think about it.

The purpose of fat.  Fat keeps you warm.  Let me repeat that, fat keeps you warm.  Now what else keeps you warm?  A nice fluffy quilt comforter.  If you get cold in the night, and you don’t have a Mrs. Dr. Hale to keep you toasty, what do you do?  You throw a quilt on the bed.  What do you do if you get too warm?  You throw it off.

This is just like fat.  Fat is a layer of insulation all over your body.  It makes fat people sweaty, as you have surely noticed in yourself and others when the escalator at the local shopping mall breaks.

So when you get hot in bed you throw off the quilt… This is just like fat on your body.  It’s so simple, I have a hard time explaining it.”

Dr. Joe “Above Average” Hale is stronger than you.  He received a PHD degree in “Cosas de Elevación” From the world renowned Universidad Molino del Diploma in Madrid Spain.  Dr. Hale, in Scotland they call him Doc Jock Hale.

Dr. Hale is here to set you on the path to above averageness.  Do you have a question for Dr. Hale?